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Counseling & Psychotherapy
These sessions are held either face to face in our rooms in Crows Nest, or via zoom
Our Service
We are passionate about empowering our clients to create the life they want and actualize their full potential.
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Areas of experience
Depression, Anxiety, Substance abuse & addictions, Mental health, Self-esteem, Relationship difficulties, Stress management, Socialising skills, Self-care, Trauma, Family conflict, Family of origin work, Parenting, Domestic violence, LGBTQI+ issues, Grief and Loss, Attachment, Anger management, PTSD, Abuse, Mindfulness, Fears and phobias, Eating disorders, Life transitions.
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Walk & Talk therapy
These sessions are held in the Lower North Shore area at an agreed-upon location/route
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Personal Training
These sessions are held outdoors at an agreed upon location in the Lower North Shore area. Sessions can be held indoors in our Crows Nest rooms if you prefer, or in the case of bad weather
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Four Week Workout Program
Individualized 4 week workout programs made for you to follow with or without your personal trainer! Available for regular personal training clients only.
How it works
Inside or Outside
You can choose to have your therapy session inside or out! We offer sessions in our counseling rooms, or outside on a walk if you want to have therapy while you get your steps in for the day. For those who live out of area or prefer to have sessions from the comfort of their own home, we also offer zoom sessions.
Personal Training Sessions
If you’d like to take the leap and work on your physical health while we improve your mental health, we also provide personal training sessions and individualized training programs at a special rate for our clients who are engaged in our counseling and psychotherapy services.
Get to know us!
If you’re not too sure about starting therapy yet but are keen to start improving your physical health while you think about it, contact us! We can start with just personal training sessions so you can get to know your personal trainer/therapist. Once you’re ready we can talk about when and how we’ll begin your counseling and psychotherapy journey. All fitness levels welcome, no prior exercise experience required!
Pricing
Check our prices
Counselling & Psychotherapy (1 hr)
$120
Walk & talk therapy (1 hr)
$120
Personal training (1 hr)
$75
4 week Workout program
$80
Packages
Choose a plan
Motivator
$500
Save $100!
5 x counseling & psychotherapy sessions Or 5 x walk & talk sessions
Maximiser
$50
p/ session
Counseling clients:
Maximize your wellbeing and sign up for PT sessions.
—
Save $25 per session!!!
*Offer only available for clients currently engaged in counseling or walk & talk therapy
Mover
$350
Save $25!
5 x PT sessions
Or
$650
Save $100!
10 x PT sessions
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