Counselling & Psychotherapy
Come have a chat in my comfy office in Crows Nest, and enjoy the opportunity to really explore what’s been going on for you. Happy to do sessions via Zoom or phone for those who can’t make it in.
Why this is the service for you!
Want to create the life you want and reach your potential? Could you do with a little help to solve your problems? Need some support to fast track some of your goals?
Well that’s what Motivated Minds is all about! I love helping people work through challenges and achieve their goals. Just having a down to earth, experienced professional to talk these things through with really does help! Change happens!
Areas of experience
Depression • Anxiety • Substance Abuse • Mental health • Self-esteem • Relationship difficulties • Self-care • Trauma • Family conflict • Self-harm • Mood Disorders • Domestic violence • BPD • Workplace issues • LGBTQI+ issues • Grief and loss
• Anger management • PTSD • Mindfulness • Phobias
• Parenting • Eating disorders • Life transitions
Services
Couples Therapy
Couples counselling is a game changer for couples in every relationship stage! Book a couples session to talk through challenges and strengthen your connection. Also available via Zoom.
DBT Skills Groups
Join a Dialectical Behaviour Therapy skills group and learn strategies to manage intense emotions, reduce substance abuse, increase your coping skills and improve your relationships! These groups go for 10 weeks and are run both online via zoom, or in person in Crows Nest, Sydney.
Corporate Services
Various therapeutic individual or group corporate services such as counselling, coaching, mediation, workshops and personal training that can be tailored to the needs your workplace to improve staff wellbeing and performance!
Services
Counselling & Psychotherapy:
Sarah: $170 Anna Lisa: $155
Couples Counselling:
Sarah: $220 Anna Lisa: $200
DBT Skills Group (10 weeks): $1000
Corporate Services: Contact us for detailed price list!
Packages
Motivator
For people who want to pay upfront for their counselling and save.
5 x counselling & psychotherapy sessions
$675
Save $100!
*Only available for sessions with Anna Lisa
Maximiser
For those who are serious about making a change and maximising their wellbeing.
Join a DBT Skills group
to learn how to let go
of unhelpful patterns,
and strategies to
create healthy ones.
$1000
Works out as only
$100 per session!
10 x weekly group sessions (2 hrs each)
Let’s Connect
Stop going it alone, an exciting opportunity to create the life you want awaits you! Reach out and we can work out how I can help.
