Why this is the service for you!

Want to create the life you want and reach your potential? Could you do with a little help to solve your problems? Need some support to fast track some of your goals?

Well that’s what Motivated Minds is all about! I love helping people work through challenges and achieve their goals. Just having a down to earth, experienced professional to talk these things through with, or get out there and walk and talk with (if that’s your thing) really does help! Change happens!

Areas of experience

Depression  •  Anxiety  •  Addiction  •  Mental health  •  Self-esteem  •  Relationship difficulties  •  Self-care  •  Trauma  •  Family conflict    •  Self-harm  •  Mood Disorders  •  Domestic violence  •  BPD  •  Workplace issues  •  LGBTQI+ issues  •  Grief and loss 
 •  Anger management  •  PTSD  •  Mindfulness  •  Phobias  
  Parenting  •  Eating disorders  •  Life transitions

Services

Counselling & Psychotherapy

Come have a chat in my comfy office in Crows Nest, and enjoy the opportunity to really explore what’s been going on for you. Happy to do sessions via Zoom or phone for those who can’t make it in.

Walk & Talk Therapy

Talk out your issues and get some steps in too! For some people it’s easier to talk about things while they’re doing something, it feels less intense. We can meet at a local park or walking track in the Lower North Shore area and set off at your pace.

DBT Skills Groups

Join a Dialectical Behaviour Therapy skills group and learn strategies to manage intense emotions, reduce unhelpful behaviours or addiction, increase your coping skills and improve your relationships! These groups go
for 10 weeks and are run both online via zoom, or in person in Crows Nest, Sydney.

Corporate Services

Various therapeutic individual or group corporate services such as counselling, coaching, mediation, workshops and personal training that can be tailored to the needs your workplace to improve staff wellbeing and performance! 

How it works

Inside or Outside

To start, decide what kind of therapy environment best suits you! Do you prefer to be inside, in a counselling room? Do you prefer to talk while you’re getting your daily steps in? Or do you need Zoom or phone sessions?

Personal training Service photo: Andrea Piacquadio

Personal Training Sessions

Next, have a think about whether you’d like to maximise your wellbeing results by working on your physical health too! Personal training sessions are offered at a special rate for clients engaged in counselling and psychotherapy services.

Services

Counselling & Psychotherapy (1 hr): $140

Couples Counselling(1 hr): $180

Walk & Talk Therapy (1 hr): $140

DBT Skills Group (10 weeks): $750

Corporate Services: Contact me for detailed price list!

Packages

Motivator

For people who want to pay upfront for their counselling and save.

5 x counselling & psychotherapy sessions

Or

5 x walk & talk sessions

$600

Save $100!

Maximiser

For those who are serious about making a change and maximising their wellbeing.

Join a DBT Skills group
to learn how to let go
 of unhelpful patterns,
and strategies to
create healthy ones.

$750

Works out as only
$75 per session!

10 x weekly group sessions (2 hrs each)

Mover

For counselling clients who want to fast track their wellbeing and sign up for discounted personal training sessions too.

Save $25 per session!!!

*Offer only available for clients currently engaged in counselling or walk & talk therapy

$50

per session!

Let’s Connect

Stop going it alone, an exciting opportunity to create the life you want awaits you! Reach out and we can work out how I can help.

Get in Touch

I'm delighted to hear you're interested in the Motivator package!

Send me a message, leave your details and I’ll contact you shortly.

Contact Info

Get in Touch

I'm delighted to hear you're interested in the Maximiser package!

Send me a message, leave your details and I’ll contact you shortly.

Contact Info

Get in Touch

I'm delighted to hear you're interested in the Mover package!

Send me a message, leave your details and I’ll contact you shortly.

Contact Info

Get in Touch

I’d be delighted to hear from you!

Send me a message, leave your details and I’ll contact you shortly.

Contact Info

Let’s Connect

Reach out and give me a call!

0414 616 449