Over the last eight years of my work as a mental health professional, I found that when provided the option, clients preferred to have sessions outside in the sun.
Those who walked while they chatted said they found it to be a more laid back way of having therapy. Others were really keen to get fit too but felt uncomfortable about joining a gym or getting a personal trainer.
I couldn’t find any services that offered someone who was qualified in both mental health and personal training. It was one or the other. I decided to address this gap in the therapeutic services offered in Sydney and created Motivated Minds as a space where your therapist and personal trainer is the same person, saving you time, money and energy!