Creating healthy minds and bodies with therapy tailored to you.

Counselling and psychotherapy are used interchangeably as there’s only a slight difference between the two. Counselling is usually a short-term process that works on more of a conscious and practical level, on current issues you’re facing. Psychotherapy is a longer-term reflective process that involves deeper self-exploration into our psychological history, behaviour and aims to increase our understanding of ourselves and our lives. Click here for further explanation of the difference 

At Motivated Minds we believe that everyone could do with some support at different times in their lives. Sometimes it can be hard to take that first step, but once you take it you won’t look back!

Yes you can! We offer Zoom sessions for those who live out of the area or are juggling a busy life.

No problem! The foundation of Motivated Minds is our counseling and psychotherapy, so you are more than welcome to only access that service if you prefer. The Walk & Talk sessions and the personal training are optional extras for clients engaging in therapy who also want to improve their physical health.

No you don’t. All fitness levels welcome, no prior exercise experience required! We will develop an individualised training program tailored to your fitness level, preferences and goals. We’re here to build your fitness level, skills and confidence so that you can take control of your physical health and wellbeing