Creating healthy minds and bodies with therapy tailored to you.

creating healthy minds

Why choose Motivated Minds?

Hi! I’m Sarah, and I established Motivated Minds because I believe that a holistic approach is the most effective way to improve wellbeing. Mental and physical health are connected. So why not work on them simultaneously with an encouraging and experienced professional who can cater to both?

I’ve created an individualised and flexible therapeutic model that offers the option of having your therapy inside a counselling room, or outside for those who prefer to walk and talk during their sessions. I also offer personal training sessions for those who want to compliment their therapy by working on their physical fitness too!

Why choose Motivated Minds?

Hi! I’m Sarah, and I established Motivated Minds because I believe that a holistic approach is the most effective way to improve wellbeing. 

I’ve created an individualised and flexible therapeutic model that offers the option of having your therapy inside a counselling room, or outside for those who prefer to walk and talk during their sessions. I also offer personal training sessions for those who want to compliment their therapy by working on their physical fitness too!

Benefits

What are the outcomes of
counselling & psychotherapy?

Improved Mental Health

Increased Self-esteem

Recovery from Addiction

Increased Coping Skills

Healthier Relationships

Increased sense of Support and Connection

FAQ

Learn More

Counselling and psychotherapy are used interchangeably as there’s only a slight difference between the two. Counselling is usually a short-term process that works on more of a conscious and practical level, on current issues you’re facing. Psychotherapy is a longer-term reflective process that involves deeper self-exploration into our psychological history, behaviour and aims to increase our understanding of ourselves and our lives. Click here for further explanation of the difference 

People need therapy for many different reasons. Some people have a problem they are struggling to solve, a difficult decision to make, or a challenging life circumstance they need support to navigate. Common signs that your mental health needs a boost are; difficulty regulating emotions, changes in mood and sleep patterns, higher levels of distress, change in appetite, diminished interest in things you used to enjoy, social withdrawal or isolation, and a lack of motivation.

Everyone can do with some support at different times in their lives. Sometimes it can be hard to take that first step, but once you take it you won’t look back!

Yes you can! I offer Zoom or phone sessions for those who live out of the area or are juggling a busy life.

No problem! The foundation of Motivated Minds is counselling and psychotherapy, so you are more than welcome to only access that service if you prefer. The Walk & Talk sessions and the personal training are optional extras for clients engaging in therapy who also want to improve their physical health.

No you don’t. All fitness levels welcome, no prior exercise experience required! I will develop an individualised training program tailored to your fitness level, preferences and goals. I work along side you to build your fitness level, skills and confidence so that you can take control of your physical health and wellbeing

Get in Touch

I’d be delighted to hear from you!

Send me a message, leave your details and I’ll contact you shortly.

Contact Info

Let’s Connect

Reach out and give me a call!

0414 616 449