About us

Our mission is to provide a flexible, personalized and holistic service that supports you to improve your health inside and out!

We understand that every person has different needs when it comes to therapy, so we created a therapeutic model that’s tailored to you, where you get to choose the environment for your sessions.

About our work

We are an inclusive service and welcome those from all walks of life. Motivated Minds was created to address a gap in the therapeutic services offered in Sydney.

Our psychotherapist is also a qualified personal trainer which allows for a uniquely holistic approach to your care. Now, you can improve your mental and physical wellbeing with ease, and the comfort of knowing you’re in professional hands!

Body and mind

Research shows that mental health strongly impacts physical wellbeing and visa versa

When our mental health is at it’s best, we see a decline in any physical problems and illnesses. Just as when our physical health is at it’s optimum level, we see an improvement in mood and sleep, and a decline in stress levels and mental health symptoms.

 

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STUDIES & RESOURCES

There are extensive studies which show that trauma is stored in the body, so it makes sense that the most effective way to treat trauma and mental health is to address it holistically. By supporting you to connect the dots between your physical and mental health, we increase your chances of achieving your goals and improving your wellbeing in a much shorter time frame than non-holistic therapeutic approaches.

Bessel van der Kolk MD: world-renowned psychiatrist, author and researcher specializing in trauma and PTSD. He revolutionized the way we treat trauma and PTSD by recommending therapeutic approaches which focus on the mind and body connection, movement and expression. 

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An article discussing some of Dr. Bruce Perry’s work regarding somatic approaches to healing, and how the body and brain are best treated in sync with each other.

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Research shows that mental health strongly impacts physical wellbeing and visa versa

When our mental health is at it’s best, we see a decline in any physical problems and illnesses. Just as when our physical health is at it’s optimum level, we see an improvement in mood and sleep, and a decline in stress levels and mental health symptoms.

 

Read more

Lorem ipsum dolor sit amet

Research shows that mental health strongly impacts physical wellbeing and visa versa

When our mental health is at it’s best, we see a decline in any physical problems and illnesses. Just as when our physical health is at it’s optimum level, we see an improvement in mood and sleep, and a decline in stress levels and mental health symptoms.

 

Read more

Take the next step on your wellness journey and contact us!

Site Map

Contact

Rooms are located in Crows Nest, Sydney. Walk & Talk sessions and outdoor personal training sessions are held in the lower north shore area at an agreed-upon location.

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